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A recent study involving 20,000 adults reveals that limiting meals to an eight-hour window increases the risk of cardiovascular death. Moderate 10-12 hour fasting windows are safer, offering metabolic benefits without excessive strain. Experts advise caution, especially for those with existing health conditions, emphasizing a balanced diet and consulting healthcare professionals for personalized guidance.

Doctor Sudhir Kumar suggests a simple trick for better brain health. Use your non-dominant hand for daily tasks. This challenges your brain and creates new neural connections. Try brushing your teeth or eating with your other hand. This small change stimulates less active brain regions. It may improve memory, focus, and adaptability.