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Pennington Biomedical researchers have identified cysteine, a sulfur-containing amino acid, as a key factor in weight loss. The study, published in Nature Metabolism, reveals that calorie-restrictive diets reduce cysteine levels in white fat, potentially converting it to energy-burning brown fat. Animal trials demonstrated significant weight loss and increased fat burning with cysteine depletion.

Early-stage stomach cancer is often called a "silent" threat— because the symptoms are sometimes so mild that one can easily dismiss them as indigestion which are often harmless and quite common. However, that's where most people miss going to the doctor or detecting stomach cancer early on. This makes awareness about stomach cancer symptoms important as early detection can significantly improve treatment outcomes. So, here we list some very early symptoms of stomach cancer that one should not ignore, especially if they persist for a long time:

A recent study involving 20,000 adults reveals that limiting meals to an eight-hour window increases the risk of cardiovascular death. Moderate 10-12 hour fasting windows are safer, offering metabolic benefits without excessive strain. Experts advise caution, especially for those with existing health conditions, emphasizing a balanced diet and consulting healthcare professionals for personalized guidance.

Oats and muesli are both nutritious breakfast options, but they differ significantly. Oats, a whole grain, are high in fiber and beneficial for heart health and weight management. Muesli, a mix of oats, nuts, seeds, and dried fruits, offers a wider range of nutrients and sustained energy, but can be higher in sugar and calories depending on the ingredients.

A 12-week trial reveals that overweight and obese adults on a calorie-restricted diet experienced significantly greater fat loss when incorporating moderate walking. The diet-plus-walking group lost 6.4 kg of fat mass, compared to 4.8 kg in the diet-only group, alongside improved insulin sensitivity. This highlights walking's effectiveness as a low-cost, accessible exercise for enhanced weight loss and metabolic health.

Fenugreek water, a traditional remedy made by soaking fenugreek seeds, offers numerous health benefits. Regular consumption helps regulate blood sugar levels, supports weight management, and improves digestion. Additionally, it lowers cholesterol, reduces inflammation, enhances skin and hair health, aids hormonal balance, and boosts immunity due to its rich antioxidant and nutrient content.