THIS food can lower the risk of colon cancer, (and is so commonly used)

Colon cancer is the second leading cause of cancer-related deaths worldwide. It is increasingly being diagnosed in younger people, though it was predominantly found in older individuals (aged 50 and above). While many factors are responsible for colon cancer, some, such as lifestyle factors, including diet, are in our control. Did you know that certain foods can lower the risk of colon cancer? A recent study has found that whole grains can significantly lower the risk of colon cancer. A new report by the American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF), found that whole grains decrease colorectal cancer risk. This is the first time AICR/WCRF research links whole grains independently to lower cancer risk.Whole grains can reduce colon cancer riskThe new report found that consuming whole grains daily can significantly lower colon cancer risk. Whole grains such as brown rice or whole-wheat bread are great for the gut, while some foods like hot dogs, bacon, and other processed meats increase the risk. "Colorectal cancer is one of the most common cancers, yet this report demonstrates there is a lot people can do to dramatically lower their risk. The findings from this comprehensive report are robust and clear: Diet and lifestyle have a major role in colorectal cancer," Edward L. Giovannucci, MD, ScD, lead author of the report and professor of nutrition and epidemiology at the Harvard TH Chan School of Public Health, said in a statement. The report evaluated research on how diet, weight, and physical activity affect colorectal cancer risk. 99 studies, including data on 29 million people, of whom over a quarter of a million were diagnosed with colorectal cancer, were analysed.Other factors that increase colorectal cancer risk How to lower the risk The report says that eating approximately three servings (90 grams) of whole grains daily reduces the risk of colorectal cancer by 17%. This further emphasizes the previous evidence that fiber has protective effects against cancer. The report also showed that people who were more physically active had a lower risk of colon cancer ( not rectal cancer). "Many of the ways to help prevent colorectal cancer are important for overall health. Factors such as maintaining a lean body weight, proper exercise, limiting red and processed meat, and eating more whole grains and fiber would lower the risk substantially. Moreover, limiting alcohol to at most two drinks per day and avoidance or cessation of smoking also lowers risk,” Giovannucci said.Impact of food on cancerThe study found a visible link between diet and colorectal cancer, but further research is required for clarity. Fish and foods containing vitamin C, such as oranges, strawberries, and spinach, were also linked with reduced risk of colorectal cancer. "Replacing some of your refined grains with whole grains and eating mostly plant foods, such as fruits, vegetables, and beans, will give you a diet packed with cancer-protective compounds and help you manage your weight, which is so important to lower risk. When it comes to cancer, there are no guarantees, but it's clear now there are choices you can make and steps you can take to lower your risk of colorectal and other cancers,” Alice Bender, MS, RDN, AICR Director of Nutrition Programs, adds.